Fascia Stretch Therapy, or FST, is a pain free therapist-assisted stretching program performed fully clothed on the table. It uses constant circulatory, gentle, oscillating rhythmic movements of traction and stabilization to decompress the joints and expand space in the soft tissues. In other words, you’ll get off the table feeling more flexible, mobile, and relaxed. Your treatment will begin with a general orthopaedic assessment and a stretching treatment will be tailored for your specific needs. FST is for everyone, but can be especially beneficial for athletes wanting to improve their performance.